There is no point in looking at the exercises that build and shape round glutes if we don’t fix your nutrition first.Ĭheck out this article I wrote all about glute-building nutrition. What we need is to add mass to that ass, and we do that by focusing our v-shaped glute training on the gluteus maximus and eating a lot of good food. If you are reading this then you may have a V-shaped bum, so let’s dove straight into how we can turn that V-shaped booty into a rounder peachier set of glutes. If you are a naturally skinny woman, I suggest you check out this article on how to build muscle for skinny women.

It is also more common in underweight and older women as they lose muscle and fat distribution shifts with age from the hips to the abdomen. There are at least 4 widely recognised butt shapes, which are round, heart, square, and inverted V-shaped.Ī V-shaped booty lacks volume, and it’s this lack of size and shape that bothers most people. I strongly suggest you check out my wildly popular post on How Your Genetics Shapes Your Glutes after you read this. However, we are all born with different glute genetics that will largely control what glute shape you have. A round “bubble” shaped pair of glutes or a heart-shaped bum is a pretty common goal for a lot of women.

Flat butt transformation